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Progress, Yoga

Remember

Remember is a word I have a tough time… remembering.

I see the benefit of engaging in meditation to hold on to clarity for the day. For me, that looks like reading scriptures and then spending some time drifting in and out of thought and prayer. As an added stress relief, that also includes daily exercise where I am not distracted.

When I get going on this path, I feel great! I feel more in touch with my goals and do not feel out-of-control, even if everything is not figured out. And what do I go and do after a bout of this?!

Stop meditating.  

I always pay the price. My brain gets more disorganized, my goals seem harder, and that clarity is lacking which ends up in fear.

A few days ago I realized I had entered this part of the cycle, once again. So I did what I have learned through meditation, which is to just adjust myself and make a better choice in that moment. So I have been once again engaging in the better practices for myself.

But then.

As I was sitting in the gym cafe, my usual patched together school/childcare plan, a man came up to me asking about my laptop case. (A heavily reinforced tank of a case to combat my children’s antics)

I love a good conversation and it turns out he works for an organization with the Small Business Administration that helps people make small businesses. He was adamant that they need me as a mentor in digital marketing, SEO and websites but that they could help mentor me more in the business creation end for myself.

Yet another example of how I am remembered by my God. What I am trying to build, I consider holy work. I want success so badly for the stability it will provide my children. I cannot communicate how desperately I want this to happen. It has led to me making some really tough tradeoffs, but so far, it’s working!

I am grateful.

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Progress, Yoga

Thoughts on Progress

Today I went to yoga.

I had not been for week because the kids and I have been so sick and I try to be mindful of not spreading the germ-love.

I used to think that yoga was not for me because my brain goes a mile a minute. I have learned, however, through the past couple years, that perhaps those of us who think this way need it the most. It gives me an opportunity for an hour of self-reflection while working my body. That is also why I love swimming. It is all encompassing and requires all of my focus.

This particular instructor is knowledgeable and kind. I love to listen to the words she has for us for the day. She asks a lot of questions for us to pose to ourselves for self-reflection. Today she posed the concept of coming to the mat to work, but then asking ourselves developing questions of where we are at. Why is this position a struggle, or too easy? Are we engaging all parts of ourselves?

The ultimate goal of these questions aren’t for the yoga class. It is for everyday. I understood better the cycle I am in right now. I have the fire to do the work required of me. It is tough to go to school online for such a technical degree, care for 3 small children who have had a lot of change in their lives, and create websites for small businesses in my free (ha!) time. I am throwing it down when it comes to work. I want this.

But every few weeks I find myself getting down about how many self-reflecting questions I am having of if I am pursing the right direction. And is this really going to work? Is the messiness of my house evidence that I am doing something wrong?

I am beginning to understand that the questions are GOOD! It is the judgement of myself with the questions that is creating the problem. I need to begin embracing the process of  having the fire to do the work, settling into that process, asking tough questions, doing some self-reflection, adjusting a bit, then getting back to work. My work will not be as effective in my life with my children, school, or my business unless I allow, without judgement, time for reflection. That reflection is going to create the best adjustments and therefore the best outcome.

It’s all a process.